Are you Hitting your fitness goals?
A lot of people struggle with working out and finding the motivation and energy to do so. Working out is beneficial in so many ways, it is an essential part of life. If you aren't working out you should be! Exercising has tons of benefits including increasing your energy, improving brain performance, sharpening your memory, preventing signs of aging, sleeping better, and even boosting your self confidence. Many people think that they don't have time, but you make time!
Recently, I came across a company called Orange Theory fitness. Orangetheory Fitness provides a results-driven workout that has been designated the “best one hour workout in the country” by, among others, The Today Show, Shape Magazine, and Men’s Journal. Backed by the science of Excess Post-Exercise Oxygen Consumption (“EPOC”), Orangetheory Fitness delivers a unique heart rate monitored group personal training workout that produces more energy, visible toning, and enhanced fitness. The workout is designed to achieve heart rate target zones that stimulate metabolism. Members typically burn 500-1000 calories, including the “AFTERBURN” that produces additional calorie burn for up to 36 hours. The workout involves the ideal combination of high intensity interval training and strength training, utilizing top-of-the-line equipment, upbeat music, and motivational trainers.
If you are looking to start working out, or even switch your current workouts up a bit, Try Orange Theory Fitness! Try it for free at OTF studios in the Highlands, LoDo/Union Station, and Castle Rock or visit https://orangetheoryfitness.com for other locatons.
The past couple weeks, I attended their Weight Loss Challenge parties. The wonder Diane was nice enough to invite me out! The contestants had 6 weeks to lose body weight, and at the end they announce the winners and hand out prizes! It was also their 2 year anniversary, so Happy Anniversary Orange Theory Fitness! Below are just some of the photos snapped during the events, and there will be more to come when we finish their studio headshots!
So wheather you have to wake up 30 minutes earlier, or skip your nightly TV, Get out there and workout! You'll live a longer, healthier, and more fulfilling life!
